Gram flour or besan, is a light yellow color pulses flour made by grinding chickpea (Bengal gram). It is rich in fiber and nutrients, that can improve heart health, stabilize blood sugar and prevent diabetes.
Besan is particularly suggested for completing 20% of your bodys daily protein needs. Plus it is also rich in minerals like iron, potassium, manganese, copper, zinc, phosphorus, etc. Being fibre-rich it aids weight loss too.